Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries.
What cereal can I eat on slimming world?
New Healthy Extra B Cereals
45g fruit-filled wheat biscuits, blueberry/raisin. 45g oat bran* 45g Dorset Cereals Simply Delicious Muesli. 45g Jordan’s Natural Muesli (No Added Sugar)
Are Weetabix fattening?
Verdict: Is Weetabix good for you? The answer is a resounding yes! Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can’t heap a bowl up of cereal and eat more than the recommended amount.
Can you have 2 healthy extra A on slimming world?
The additional good news is that you thanks to recent changes from Slimming World, you can now have TWO Healthy Extra A options every day.
How many Weetabix Minis can I have on slimming world?
40g Weetabix Crispy Minis (Banana/Chocolate Chip/Fruit & Nut. 2 Weetabix (including flavoured varieties)
What is the best cereal on slimming world?
- 45g bran flakes.
- 45g fruit-filled wheat biscuits, blueberry / raisin.
- 45g oat bran*
- 40g porridge oats (unflavoured)
- 40g puffed wheat*
- 50g Kellogg’s All-Bran Original.
- 45g Dorset Cereals Simply Delicious Muesli.
- 45g Jordans Natural Muesli No Added Sugar.
Are baked beans syn free on slimming world?
Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.
Is it OK to eat Weetabix everyday?
E ating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.
Is 2 Weetabix enough for breakfast?
Yes! The average adult will find two Weetabix enough to keep them feeling full until lunchtime. If you are very active, or like a big breakfast, then why not have a banana with your Weetabix and bag one of your five-a-day?
What’s better porridge or Weetabix?
CHOOSE to start your day wisely – as some “healthy” cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers.
Are bananas free on slimming world?
this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
Is Rice free on slimming world?
At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.
Are potatoes free on slimming world?
Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like! … The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World.
Is Mini Weetabix healthy?
Weetabix are one of the most popular breakfast cereals which many of us have been enjoying for years. Made from whole wheat, Weetabix are high in fibre and low in fat, sugar and salt. Plus, when eaten with milk, they have a low Glycaemic Index (GI) level, providing slow release energy throughout the morning.
How many SYNS are porridge oats?
Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.
How many SYNS are banana minis Weetabix?
My Slimming World Journey.. — The new weetabix banana is 7.5 syns for two where…