Frequent question: Are Cheerios a healthy extra on slimming world?

Shredded Wheat bitesize – plain, multigrain barley and spelt or honey and nut. … Cheerios – Oat, honey or multigrain.

What cereal is a healthy extra on slimming world?

New Healthy Extra B Cereals

45g fruit-filled wheat biscuits, blueberry/raisin. 45g oat bran* 45g Dorset Cereals Simply Delicious Muesli. 45g Jordan’s Natural Muesli (No Added Sugar)

What breakfast cereals can you eat on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Can you have 2 healthy extra B on slimming world?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

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How many healthy extra A and B can you have a day?

* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.

Is 50/50 bread a healthy extra?

Verdict: Kingsmill 50/50 bread is a good choice for kids as they won’t realise that they are eating some very healthy wholemeal. Plus it’s really low in saturated fat so a healthy option for everyone.

Can I have Special K as a healthy extra?

A lot of members are shocked to see the Special K isn’t as fantastic as it seems. It doesn’t qualify as a Healthy Extra because it doesn’t contain enough Fibre – the whole entire reason we get Healthy Extra’s. There are lots of other cereals you can have though..

Are baked beans syn free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

Is Bacon Free on slimming world?

If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat. Of course, we don’t always have the time to sit down to a big breakfast feast.

Are bananas free on slimming world?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

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What is a healthy extra B?

Slimming World healthy extra b list 2020 – Cereal bars or crispbreads. … 2 Alpen Light cereal bars, all flavours. 1 Fibre one Milk chocolate popcorn or Peanut butter popcorn bar. 4 Ryvita crunchy rye breads in either Dark rye, multigrain, original, sesame, sweet onion or pumpkin seeds and oats.

What are the healthy A and B options on slimming world?

Healthy Extra A and B List

  • A complete list of all the healthy extras.
  • Cheese: Healthy Extra A. 30g Cheddar. …
  • Milk: Healthy Extra A. 350ml Skimmed milk. …
  • Bread: Healthy Extra B. …
  • Cereal Bars: Healthy Extra B. …
  • Cereals: Healthy Extra B. …
  • Crispbreads: Healthy Extra B. …
  • Dried, Canned and Cooked Fruit: Healthy Extra B.


Are hifi bars a healthy extra?

Slimming World Hifi bars are just 3 Syns each, or you can enjoy two as a Healthy Extra ‘b’ choice. They’re a great low Syn treat to enjoy with a cuppa and the new issue of Slimming World Magazine.

How does healthy extra A and B work?

You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium. … Healthy Extra B choices are your fibre intake for the day, and are made up of bread and cereals.

How much bread can I have on slimming world?

Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.

Is Rice free on slimming world?

At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

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