Forum Replies Created

Viewing 15 posts - 1 through 15 (of 55 total)
  • Author
    Posts
  • in reply to: hcg injection diet food list #17961

    meena Rajendran
    Participant

    Here is the HCG approved food list for phase 2 for vegetarians.

    Breakfast – tea or coffee in any quantity – 1 tbsp of cows milk 11 cals per day. The only sweet allowed is stevia with brands such as Sweetleaf, KAL, and NOW. Truvia is not pure stevia and can inhibit weight loss

    Lunch & Dinner – Any one item from the following section. Preferably different choices for lunch & dinner.

    One serving of protein

    MRM 100% Natural Whey (any flavor)
    SunWarrior – Raw Vegan or Warrior Blend *Vegan
    Jay Robb Whey (any flavor)
    Garden of Life Raw Protein (any flavor) *Vegan
    Cottage cheese* (1/2 cup no fat) – 75 cal
    One whole egg + 3 egg whites
    Tofu – 1 serving must have between 75-140 calories and between 15-21g protein with < 5g fat and <5g carb

    Protein Powder: 1 scoop of protein powder = 1 VLCD serving of protein. Other protein powders must be 5g of carbs or less per serving and sweetened only w/ stevia or xylitol.

    One serving of vegetables – choose only one veggie per meal (raw or cooked) without any mixing. Eat till you are satisfied or till you have achieved 500 calories for the day. This includes both portions of protein. You can measure them based on the cal count below.

    Lettuce – any (2 cups raw = 15 cals or 4 calories/oz)
    Spinach – 3 cups raw = 21 calories or 6 cals/oz
    Asparagus – 2 cups aw = 54 cals or 6 cals/oz
    Cabbage – 2 cups raw = 44 cals or 7 cals/oz
    Tomatoes – 1 cup cherry = 18 cals or 5 cals/oz
    Tomato – 1 medium = 22 cals or 5 cals/oz
    Cucumbers – 2 cups = 32 cals or 3 cals/oz
    Chard – 2 cups raw = 14 cals or 5 cals/oz
    Onions 1 cup raw = 64 cals or 11 cals/oz
    Beet greens 2 cups raw = 16 cals or 6 cals/oz
    Radishes – 2 cups raw = 40 cals or 4 cals/oz
    Celery – 2cups raw = 32 cals or 4 cals/oz
    Fennel – 1.5 cups raw = 40 cals or 9 cals/oz
    Chicory – 2 cups raw = 15 cals or 6 cals/oz

    One of the following fruits – 2 servings a day but not in the same meal 4-6 hours apart

    Apple (1 medium/3″ diameter) – 95 calories
    Orange (1 medium/3″ diameter) – 70 calories
    Grapefruit (1/2 medium) – 52 calories
    Strawberries (10 1/2 inch) – 40 calories

    One grissini breadstick or one melba toast

    Beverages: Spring water, Mineral water, coffee and tea – any amount of quantity at any time. Drink no less than 75 ounces of water per day. Aim for one -half of your current weight in ounces of water per day.

    The juice of one lemon (12 calories) is allowed a day. seasonings are allowed except pre-mixed spices as they have sugar. Brands such as Bragg’s Liquid Amino acids, mustard (water, mustard seed, vinegar, and turmeric), Frank’s Original Hot Sauce, and Spry Xylitol gum or mints (1.2 calories each).

    It is important to eat 3.5-ounce servings of protein a day.

    NOTE:

    1. You can eat the breadstick, fruit as a snack between meals instead of making it part of your meal.
    2. Do not eat fruit by itself at breakfast. Pair it with one of your two daily portion of protein.
    3. No OTC drugs should be used (except aspirin).
    4. use oil-fee cosmetics
    5. No products that contain food oils
    6. Eat everything as recommended. There are no substitutions
    7. No sodas (be it diet or regular0. Perrier is allowed – only naturally carbonated drinks. No seltzer.
    8. Only Thai massage is allowed. No other types of massages are allowed.

    Encouraged but optional

    1. Walk or do yoga for an hour or as often as possible.
    2. Listen to stress reducing CDs.
    3. Sweat for 20 minutes in a sauna as much as possible.
    4. Get 15-20 minutes of sun daily.

    in reply to: hcg injection diet near me #17959

    meena Rajendran
    Participant

    My suggestion is that you go with the HCG injection brands online that are way better than clinics…

    in reply to: hcg injection diet phase 3 #17958

    meena Rajendran
    Participant

    You will lose weight gain easily if you stick to increased portions of P2 foods with added fat. If you ate anything that did not go well with you, you will gain weight. I gained 1 lb from a little bit of yogurt.

    Keep your foods as clean as possible and understand all the ingredients. You can add “ONE” new ingredient at a time every 2-3 days and see how it goes. GO SLOW as it is a crucial factor of the diet!!!

    in reply to: hcg injection diet plan #17953

    meena Rajendran
    Participant

    Here is the HCG diet protocol foods that you need to eat on Phase 2 while taking the HCG injections.

    Dr. Simeons recommended the following ideas:

    Bacon
    Bread with thick butter and jam
    Eggs
    Fried meats (particularly pork)
    Mayonnaise
    Milk chocolate
    Pastries with whipped cream sugar

    If you note, most of the foods are high in fat, but some are also high in sugar content.

    A Sample Diet for a Typical HCG Loading Day

    First in the morning, weigh yourself and then take the first dose of hcg. Then begin with the loading foods.

    Breakfast: Spread fatty cream cheese onto a bagel. Cook bacon, sausage and then follow it with a ham & cheese omelet.

    Midmorning Snack: Spread whipped cream on a donut, or you can also get one from Krispy Kreme. Add some strawberries if you feel like you can fit them in.

    Lunch: Have a pork chop as the main dish with a baked potato and sour cream on the side. Try a roll with butter and/or some veggies with plenty of butter.

    Afternoon Snack: Ice cream with Oreos. You can also get a large shake from your favorite fast food place.

    Dinner: Cheesy garlic bread. Salad with avocado and full-fat dressing. Indulge in scrumptious Cheesecake for dessert.

    Late Night Snack: You can have more ice cream, a frozen cappuccino, or a bag of potato chips. Then go to bed and look forward to your next HCG loading day.

    More Ideas

    Many of the HCG diet food lists focus completely on the 500-calorie phase. In fact, they ignore loading completely. This list is the perfect example of standard HCG diet plan.

    avocados
    beef pies
    cakes
    candy bars
    cheese
    burger
    butter
    guacamole
    hamburgers
    pizza
    pork
    pot pies
    cookies
    corn dogs
    doughnuts
    french fries
    fried chicken
    butter cookies
    rich sauces
    whipped cream
    gravy
    hot dogs
    hot fudge
    ice cream
    macadamia nuts
    macaroni and cheese
    Mexican food
    milk shakes
    nuts
    olive oil
    onion rings
    peanut butter
    heavy cream sauces
    pies
    potato chips
    chocolate
    rice

    PHASE 2 FOOD LIST

    phase 2 food list

    NOTE: This is the original 1950’s HCG Diet food list by Dr. Simeons Protocol.

    ORIGINAL HCG DIET PROTOCOL – APPROVED LIST

    Beverages and Sweeteners Allowed on the Original HCG Diet

    Tea
    Coffee
    Tbs milk
    Saccharin
    Stevia

    Protein Foods: 100 grams of any one of the following at lunch & again at dinner:

    Veal
    Beef
    Chicken breast
    Fresh white fish
    Lobster
    Crab
    Shrimp

    Vegetable Foods: One type of vegetable at lunch & one at dinner:

    spinach
    chard
    chicory
    beet-greens
    green salad
    tomatoes
    celery
    fennel
    onions
    red radishes
    cucumbers
    asparagus
    cabbage
    1 breadstick (grissino) or one melba toast

    Fruits Allowed: One at lunch & one at dinner:

    1 apple
    1 orange
    1 handful of strawberries
    1/2 grapefruit

    BEST PHASE 3 FOODS TO EAT:

    Proteins:

    All fish such as:

    Flounder
    Herring
    Salmon
    Sardines
    Sole
    Tuna
    Trout

    All fowl which includes

    Cornish Hen
    Chicken
    Duck
    Goose
    Pheasant
    Quail
    Turkey

    All shellfish which includes:

    Clams
    Crab Meat
    Mussels*
    Oysters*
    Shrimp
    Scallops
    Squid

    *Oysters and mussels are higher in carbs so limit up to about 4 ounces per day.

    All meat which includes:

    Lean Beef
    Lean Bison
    Bacon*
    Ham*
    Lamb
    Pork
    Veal
    Venison

    *Some processed meat, bacon, and ham is cured with sugar, that will add to the carb count. Avoid cold cuts and other meats that has added nitrates.

    Vegetables & Salad Vegetables:

    Hcg Diet Forums
    Alfalfa Sprouts
    Arugula
    Bok Choy
    Celery
    Chicory Greens
    Chives
    Cucumber
    Endive
    Escarole
    Fennel
    Iceberg Lettuce
    Mushrooms
    Parsley
    Peppers
    Radicchio
    Radishes
    Romaine Lettuce

    Non Salad Vegetables:

    Artichokes
    Asparagus
    Artichoke Hearts
    Avocados
    Bamboo Shoots
    Broccoli
    Brussels Sprouts
    Cabbage
    Cauliflower
    Swiss Chard
    Collard Greens
    Eggplant
    Hearts of Palm
    Kale
    Leeks
    Okra
    Olives (green & black)
    Onion
    Pumpkin
    Rhubarb
    Sauerkraut
    Peas
    Spaghetti squash
    Spinach
    Summer Squash
    Tomato
    Turnips
    Water Chestnuts
    Zucchini

    These vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods.

    Fruits:

    Blueberries (fresh)
    Cantaloupe or Honeydew
    Raspberries (fresh)
    Strawberries (fresh)

    Fats (Oils):

    Butter (REAL not imitation or margarine)
    Mayonnaise – make sure it has no added sugar
    Olive Oil
    Avocado Oil
    Coconut Oil

    Vegetable Oils & Other:

    Canola
    Walnut
    Grape Seed
    Sesame
    Sunflower
    Safflower

    Add foods gradually and check how if they work for you or not.

    The idea here is to develop your own personal list of foods that make you feel great and maintain your weight.

    Dairy:

    Cottage Cheese
    Heavy Cream
    Mozzarella Cheese
    Ricotta Cheese
    Blue Cheeses
    Cheddar
    Cow, Sheep, and Goat Cheese
    Cream Cheese
    Feta
    Gouda
    Mozzarella
    Parmesan
    Swiss

    Nuts & Seeds:

    Almonds
    Brazil nuts
    Cashews
    Hulled Sunflower Seeds
    Macadamias
    Pecans
    Pistachios
    Walnuts

    Starchy Vegetables
    Acorn Squash
    Carrots
    White Potatoes
    Yams

    Legumes
    Black Beans
    Chickpeas
    Great Northern Beans
    Kidney Beans
    Lentils
    Lima Beans
    Navy Beans
    Pinto Beans

    Fruit
    Apple
    Banana
    Cherries
    Grapefruit
    Grapes
    Guava
    Kiwi
    Mango
    Peach
    Plum
    Watermelon

    Grains
    Oatmeal
    Pasta (whole wheat)
    Rice (brown)

    PHASE 3 FOODS TO AVOID

    The main vegetables to avoid when stabilizing are the vegetables high in starch. A few examples of these vegetables include:

    Beets
    Carrots (which are high in sugar and should be avoided during P3)
    Corn
    Parsnips
    Peas
    Plantains
    Potatoes in all forms
    Winter Squashes (particularly acorn and butternut)

    Hope this helps… πŸ™‚

    PS: Note they work with hcg injections, drops and pills πŸ™‚

    in reply to: hcg injection experience #17949

    meena Rajendran
    Participant

    I have tried Rejuvi Medical HCG shots 3-4 months ago and it felt great. I did a short HCG Diet program of 25 days.

    in reply to: hcg injection for sale #17946

    meena Rajendran
    Participant

    Here are top reliable brands of HCG injections that will definitely work for you.

    1. Nuimage Medical Injections
    2. US HCG Shots
    3. iHCG Injections
    4. Rejuvi Medical HCG Injections

    Hope this helps

    in reply to: hcg injection Frequency Apps #17945

    meena Rajendran
    Participant

    The Frequency apps via energetically infused patches that work in healing your body in multiple ways. A non-transdermal and non-invasive technology, there are more than 40 different Frequency apps that have different combinations of bio-frequencies embedded into them. From heart health to sleep to mood and energy to weight loss, Frequency Apps can be ordered from online.

    These frequencies target a particular condition in the bodily system and enhance the body’s natural ability to heal itself without any side effects. The main reason is to get rid of painful injections or bitter tasting drops.

    The Frequency App is a patch that is to be worn on the left side of the body for a period of 3 days. It needs to be replaced with a new one after 3 days. as per the manufacturer, they claim to deliver therapeutic experience within 24 hours.

    The Simeons program Frequency App is based as per the hCG diet protocol. It follows the Dr. Simeons’ Diet Program products. Apparently, the company also has Cleanse Frequency App whcih detoxifies the body on a cellular level before you enter the HCG diet program.

    However, the effectiveness is still murky because while some claim that it works, another group say that it doesn’t work and is just a bogus product.

    in reply to: hcg injection guidelines #17940

    meena Rajendran
    Participant

    Are you taking your HCG injections every day? If not, that could be the reason. But then wit the low-calorie diet you still should have lost few pounds. I guess it’s better to hold the HCG diet for now. But first, tell us if you do you any underlying health condition? Get a thorough checkup and only then implement the HCG diet after proper consultation from the health practitioner.

    in reply to: hcg injection hit blood vessel #17939

    meena Rajendran
    Participant

    Yes, you probably hit a nerve which is one of the main reasons why you are bleeding. Do not panic while injecting and take your time by implementing the shot slowly rather than quick shot.

    Relax…..it happens to the best of us πŸ™‚

    in reply to: HCG injection how does it work? #17937

    meena Rajendran
    Participant

    hCG diet works optimally if injected every day. Weekly once of HCG injections might not work properly. You can read the HCG Pounds and Inches book by Dr. Simeons where he mentions that HCG works in full form only if injected daily.

    Besides, HCG clinics are always expensive and cost way more than online retailers. It is best to self-administer from reliable online HCG brands such as Nuimage Medical or iHCG injections that are considered best brands in the US.

    in reply to: hcg injection how long does it stay in the body? #17935

    meena Rajendran
    Participant

    It says on the internet that if you take an HCG shot (for fertility), the hormone takes around 10-14 days to completely eliminate from your system. Hence, it is advised not to test for pregnancy during this period as the results will be false positive. While they will be using 10,000 units a day but still….

    Probably, this is one of the reasons phase 3 is prolonged for three weeks since the body is sensitive to fats caused by HCG & also that if you add the carbs you will gain weight immediately.

    in reply to: hcg injection how to administer #17934

    meena Rajendran
    Participant

    YOU CAN DO THIS!!!!

    Choose a site for your shot. Wipe the are using alcohol pads and let it dry. Do not administer on wet skin as the alcohol might trigger more pain.

    There are four sites to administer subQ hcg injections.

    1. Upper outer arm
    2. The Hip area
    3. The Abdomen &
    4. The Thigh

    Step 2

    The best time to take HCG injection is first thing in the morning, probably after the shower. This way you can make it part of your routine thus less likely to forget about it as you will be following the routine every day.

    Always clean your hands before you use the HCG supplies. Ensure that everything is organized for easy administering without giving too much thought into it. You will need:

    A) 2 alcohol pads
    B) 1 to clean the syringe and the other for HCG vial.

    Roll the hCG vial slowly between your palms. Make sure that the solution is mixed and the HCG is dissolved properly. Do not shake it vigorously. Rolling between the palms makes hcg warm as per the room temperature. Take an alcohol pad and wipe the top of the hCG vial. Draw back the syringe aspirating air to the hcg vial. For example 30 on the syringe. Pierce the hCG vial and inject the air into it. Pick up the vial and hold it upside down in one hand. Use the other hand to slowly draw back on the syringe and draw up to the 30 mark with the hCG.

    Inspect the vial to make sure that hCG is mixed properly. Don’t shake the vial. If needed, just move gently once or twice that too if necessary. Take a new syringe. Clean the top of the bottle using an alcohol wipe again. Remove the plastic cap and insert the needle tip into the vial. Invert the vial and draw the necessary dosage. Flick the syringe lightly to remove any air bubbles.

    Step 3

    Hold the skin around the injection site firmly using your thumb and forefinger to anchor it. Using a firm and quick motion, push the needle all the way into the skin. Pull back slightly on the plunger and check for blood in the syringe. If at all blood appears, this indicates that the needle has entered a blood vessel. Remove the needle immediately and discard the medication. Release the skin and push the plunger down, injecting the medicine.

    Step 4

    Remove the needle from the skin. Discard the needle and syringe correctly. If the site is bleeding, apply pressure for a minute or two. Apply an adhesive bandage to the site.

    Warnings

    1. Always inject into the buttock. Divide the cheek into four areas and inject only into the upper outer quadrant. The sciatic nerve runs down the middle of the buttock and can become very painful if the injection is too close.

    2. If at all, the needle touches anything it is not supposed to, throw it out and start all over again.
    3. If the area around the injection reddens or swells, inform your doctor immediately.
    4. Don’t shake the vial to mix the medication.

    NOTE: If the needle becomes detached from the syringe while it is still in the skin, just grasp the end and pull it out and start again.

    in reply to: hcg injection frozen #17927

    meena Rajendran
    Participant

    Relax….the potency is still intact. Freezing it won’t in any way ruin the potency. πŸ™‚

    in reply to: hcg injection gas #17926

    meena Rajendran
    Participant

    It’s probably the low-calorie diet that is causing gastric issues. Try antacids like Mirilax. They really help!!! πŸ™‚

    in reply to: generic hcg injection #17925

    meena Rajendran
    Participant

    Yes, as a matter of fact, these generic HCG brands are used for weight loss especially Ovidac. Since HCG hormone is the key ingredient that targets weight loss, the right amount of dosage combined with 500 calorie limit gives you desired weight loss results.

    If at all, you are looking for weight loss injections specifically, you can try Nuimage medical or iHCG injections. πŸ™‚

Viewing 15 posts - 1 through 15 (of 55 total)