Which is the best – Hcg diet vs Atkins diet? Any suggestions?
Atkins is basically a low carb diet. With Atkins, you have to remain a low carb eater for the rest of your life to maintain the weight loss you have achieved. The hcg diet, on the other hand, is more of a low calorie diet with specific food combinations that will help you to lose weight rapidly which is later on followed by a gradual re-introduction to carbs. With hCG, one is allowed a fruit everyday which is a strict NO-No on Atkins diet. I had tried Atkins once but failed miserbaly as I love fruits and I couldn’t bear to part with it. 🙁
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