Being overweight is one of the common causes of back pain, especially in the lower back. When considering how the majority of Americans are overweight, it is easy to see why back pain is becoming an epidemic in the United States.
Can losing weight help with back pain?
Carrying excess weight and living a sedentary lifestyle have been linked to many health conditions, such as osteoarthritis and herniated discs, both of which can lead to back pain. Losing weight and exercising promotes a healthy skeleton and can reduce back pain.
How does being overweight affect your spine?
Excess weight can alter the natural curve of your spine, press on the shock-absorbing disks between vertebrae and cause them to become herniated, pinched, or cause pressure on nerves that travel through the central canal, and strain the muscles and ligaments that support your back.
Why do I have back pain in the middle of my back?
Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.
What can cause sudden middle back pain?
What causes middle back pain?
- Poor posture. Repeated pressure on the spine can lead to middle back pain. …
- Obesity. …
- Muscle sprain or strain. …
- Fall or other injury. …
- Herniated disk. …
- Osteoarthritis. …
- Aging. …
Will my back feel better if I lose weight?
Maintaining a healthy weight or losing weight can help ease or prevent back issues, and reduces stress on other joints as well. Dropping just a few pounds can make a big difference to your back. For every four pounds you lose, you remove 16 pounds of pressure from your spine.
Does belly fat cause lower back pain?
Excess belly fat eventually causes the pelvis and lower back to slant forward. This creates a permanent and round arch in the back, which causes back pain. The strongest muscles are in the back.
Can rapid weight loss cause back pain?
Weight loss achieved in this manner stems from a significant amount of water and mineral loss – which in turn decreases a person’s bone density. Weaker bones can cause spinal misalignments, which is why many experience back pain while losing weight.
Can obesity cause chronic back pain?
In particular, pain and problems in the low back may be aggravated by obesity. This occurs for people with extra weight in their stomachs because the excess weight pulls the pelvis forward and strains the lower back, creating lower back pain.
Does being overweight contribute to back pain?
You’re more likely to suffer from low back pain if you are overweight or obese, or quickly gain a significant amount of weight, according to NINDS. “Being overweight, especially in the mid-section, shifts your entire center of gravity forward and puts additional strain on your back muscles,” Shin says.
When should I worry about middle back pain?
Seek immediate medical care (call 911) if you, or someone you are with, have middle back pain accompanied by chest pain, difficulty breathing, loss of bladder or bowel control, or numbness or paralysis in the arms or legs.
How do you know if back pain is serious?
When you should go to the ER for back pain
- Sudden spike in pain, discomfort, weakness or numbness.
- Loss of bladder function.
- High fever.
- Severe stomach pain.
- Unexplainable weight loss.
- The pain results from a fall or severe blow to your back.
Can your lungs hurt in your back?
Pleurisy is inflammation of the pleura, which are two thin membranes that line and protect the chest and lung cavities. This inflammation can make breathing difficult and cause a sharp pain that can spread to the shoulders and back. Other symptoms of pleurisy can include shortness of breath, coughing, and a fever.
How long does middle back pain last?
Middle back pain is a common problem and while it can disrupt your life, it doesn’t usually last long. ¹ Most people start to get better within just two to four weeks. ¹ There are plenty of treatments that can help during this time, so you can stay active and live life to the full.
What does a herniated disc feel like in middle back?
The symptoms of a herniated disc in the thoracic area usually include: Pain that travels around the body and into one or both legs. Numbness or tingling in areas of one or both legs. Muscle weakness in certain muscles of one or both legs.
How should I sleep with middle back pain?
Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.