What is wrong with BMI for athletes?

Muscle weighs more than fat (it is denser, a cubic inch of muscle weighs more than a cubic inch of fat). Therefore, BMI will inevitably class muscly, athletic people as fatter than they really are.

Why is BMI not accurate for athletes?

“Because it’s simple,” Ahima said, adding that it’s easy to weigh people and measure their height. For most people, BMI provides a “reasonable measure” of body fat, but is not accurate for athletes (who weigh more because of muscle) or older people who have lost height, he said.

Do athletes have higher BMI?

And highly trained athletes are at a greater disadvantage: their excess muscle typically puts them at a higher BMI, so they may actually be considered obese.

Do athletes have lower BMI?

Endurance athletes, such as runners, benefit from low body fat and lower BMI.

What are the limitations of BMI for athletes?

The score is valid for both men and women but it does have some limits. The limits are: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.

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Can muscle make your BMI higher?

Muscles are denser and heavier than body fat, so if you have high muscle mass, your BMI might indicate that you’re overweight or obese. BMI treats a person’s weight as one entity, instead of accounting for muscles, bone density and fat, which all make up a person’s weight.

What is a realistic BMI for someone athletic?

To illustrate this, consider athletes and muscular sport stars, All Blacks for instance, or basketball players. The “normal” range for BMI is 18.5 to 24.9. Anything below 18.5 is potentially “underweight”, overweight is a BMI of 25-30, and obese is over 30.

At what BMI is it safe to run?

To keep your weight loss from becoming detrimental, the American Council on Exercise recommends maintaining a BMI that stays at or above the normal weight threshold of 18.5 and a body fat percentage above 14 percent for women and 6 percent for men.

Why is BMI unfair?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Does BMI actually matter?

As a single measure, BMI is clearly not a perfect measure of health. But it’s still a useful starting point for important conditions that become more likely when a person is overweight or obese.

What is the ideal weight for athletes?

The “ideal” weight for a 5’2″ female athlete would be 131 lbs. But for a 5’9″ female athlete it would be closer to 163 lbs. Conversely, if a 5’9″ female athlete only weighed 135 lbs (a BMI of 20), that could have a negative impact on their performance potential.

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Why do athletes weigh more?

Athletes need to develop their muscles because stronger muscles tend to correlate with improved performance as long as the motor skill development is there. Developing muscle mass may increase an athlete’s scale weight.

Is BMI better than body fat?

While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.

What are 3 limitations of BMI?

Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat. Also, BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals.

What BMI indicates a normal weight?

How is BMI interpreted for adults?

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

What BMI is normal?

Adult BMI Calculator

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese
Meal Plan