What is my BMI if I weigh 145?

According to BMI chart and their classification, BMI score of 25.68 for 145 pounds weight & 5ft 3in tall indicates that your weight is Overweight. The Body Mass Index of 25.68 is derived from the weight of 145 pounds divided by the square of height 5’3″. You are weighing 4.42 lb more than the healthy or optimum weight.

Is 145 lbs considered overweight?

Charts and online calculators

4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

What is my BMI if I weigh 145 and 5 4?

According to BMI chart and their classification, BMI score of 24.89 for 145 pounds weight & 5ft 4in tall indicates that your weight is Normal. The Body Mass Index of 24.89 is derived from the weight of 145 pounds divided by the square of height 5’4″.

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What is my BMI if I weigh 145 and 5 2?

According to BMI chart and their classification, BMI score of 26.52 for 145 pounds weight & 5ft 2in tall indicates that your weight is Overweight. The Body Mass Index of 26.52 is derived from the weight of 145 pounds divided by the square of height 5’2″. You are weighing 8.85 lb more than the healthy or optimum weight.

What is my BMI if I am 5’7 and 145 pounds?

BMI: 22.71

BMI Chart by Quarters of an Inch
5’7 5’7.25
140 pounds 21.93 21.76
145 pounds 22.71 22.54
150 pounds 23.49 23.32

How do I lose 30 pounds in a month?

Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you lose 30 pounds.

How long does it take to lose 30 pounds?

What Is Healthy Weight Loss Per Week? Health professionals recommend losing 1-2 pounds weekly (21). Therefore, the perfect answer to how long does it take to lose 30 pounds safely is a minimum of 15 weeks to about 30 weeks.

What is a good weight for a 5 4 female?

Weight and height guide chart

Height Weight
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.
5ft 6″ (66″) 118 to 148 lbs. 155 to 179 lbs.

What is a healthy weight for a 5 4 female?

Ideal Weight Chart

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Male Female
5′ 2″ 106 – 130 lbs. 99 – 121 lbs.
5′ 3″ 112 – 136 lbs. 104 – 127 lbs.
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.

What is the best BMI for a woman?

A BMI of 18.5–24.9 is considered normal or healthy for most women.

What is a healthy weight for a female 5 2?

Height and Weight Chart

Height Weight
5′ 97 to 127 lbs. 128 to 152 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.

How do I know if I am overweight?

Adult Body Mass Index

  1. If your BMI is less than 18.5, it falls within the underweight range.
  2. If your BMI is 18.5 to <25, it falls within the healthy weight range.
  3. If your BMI is 25.0 to <30, it falls within the overweight range.
  4. If your BMI is 30.0 or higher, it falls within the obesity range.

What is overweight for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

What is a healthy BMI for 5 7 woman?

For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.

What is considered underweight for a 5’7 female?

If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds. BMI is just one way to measure healthy weight.

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How do I lower my BMI?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

  1. Aim for at least five servings of fruits and vegetables a day. …
  2. Try and choose whole grain cereal, pasta, rice, and bread. …
  3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

28.02.2011

Meal Plan