Metabolic syndrome is a collection of heart disease risk factors that increase your chance of developing heart disease, stroke, and diabetes. The condition is also known by other names including Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome.
Why is it called metabolic syndrome?
What Is. Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke. The term “metabolic” refers to the biochemical processes involved in the body’s normal functioning.
What are the 5 components of metabolic syndrome?
The combination of hypertension, dyslipidemia, insulin resistance, hyperinsulinemia, glucose intolerance, and obesity, particularly central obesity, has been termed the “metabolic syndrome.” It has been proposed that this syndrome is a powerful determinant of diabetes and cardiovascular disease (3–6).
Is metabolic syndrome the same as diabetes?
Metabolic syndrome refers to the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.
What are the types of metabolic syndrome?
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
What foods should you avoid with metabolic syndrome?
Poor diet: Even in normal-weight people, a diet high in fats and highly refined, processed foods like sugars, white breads, and dry cereals is associated with greater risk of developing insulin resistance and all other aspects of the Metabolic Syndrome.
Is thyroid disease a metabolic disorder?
Thyroid dysfunctions and the metabolic syndrome are the two most common endocrine disorders with a substantial overlap . Both are associated with significant morbidity and mortality and thus impact substantially on health care, worldwide [2,3].
How can I reverse metabolic syndrome naturally?
Reversing the course
Yet the key to reversing metabolic syndrome is weight loss and exercise, which work together to lower blood pressure and cholesterol and help improve insulin resistance. Unfortunately, metabolic syndrome can make losing weight a struggle.
How do you fix metabolic syndrome?
Prevention and Treatment of Metabolic Syndrome
- Eat better. Adopt a diet rich in whole grains, fruits, vegetables, skinless poultry, fish, nuts, low-fat or fat-free dairy products, lean meats and vegetable protein. …
- Get active. Aim for at least 150 minutes of moderate-intensity physical activity a week. …
- Lose weight.
How do you test for metabolic disorders?
Doctors diagnose metabolic disorders with screening tests. Blood tests and a physical exam are standard parts of the diagnosis process. With so many inherited metabolic disorders, each kind of testing or screening will be different.
How long does it take to reverse metabolic syndrome?
Among children with the Metabolic Syndrome, 100% experienced complete reversal of the syndrome within two weeks of starting the Pritikin Program.
What supplements should I take for metabolic syndrome?
Supplements for metabolic syndrome
- For blood sugar: chromium supplements.
- For cholesterol: psyllium fiber, niacin or vitamin B-3 complex supplements, omega-3 fatty acid supplements.
- For blood pressure: potassium supplements.
- For blood pressure and cholesterol: garlic supplements.
Can you have metabolic syndrome without diabetes?
Of all patients without diabetes, 21% (n = 2110) met the criteria for metabolic syndrome at baseline. Ten percent of individuals with metabolic syndrome developed CKD (estimated GFR ≤60 ml/min per 1.73 m2) compared with 4% of individuals without metabolic syndrome.
What is the main cause of metabolic syndrome?
Metabolic syndrome has several causes that act together: Overweight and obesity. An inactive lifestyle. Insulin resistance, a condition in which the body can’t use insulin properly.
What foods cause metabolic syndrome?
The study found that a Western dietary pattern—characterized by high intakes of refined grains, processed meat, fried foods and red meat—was associated with a greater risk of developing metabolic syndrome.
What is the 3 week Metabolism Diet?
The 3 Week Diet focuses on providing dieters with only the essential nutrients that their body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop them from burning fat.