What is a normal BMI for a child?

For children, BMI is presented as a percentile, which plots the child’s BMI next to other children of the same age and sex. Falling between the 5th and 85th percentiles is considered normal and healthy.

What is a healthy BMI for a child?

Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.

What is a good BMI for a 10 year old?

For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2.

What is the average BMI for a 12 year old?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

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What BMI is overweight for a child?

BMI for Children and Teens

Weight Status Category Percentile Range
Underweight Less than the 5th percentile
Normal or Healthy Weight 5th percentile to less than the 85th percentile
Overweight 85th to less than the 95th percentile
Obese 95th percentile or greater

How much should a 7 year old weigh girl?

Big Kid weight and height averages

Age Size Girls
Height 3 ft 9 in (115 cm)
7 years Weight 50 lb 8 oz (22.9 kg)
Height 4 ft (121.8 cm)
8 years Weight 56 lb 14 oz (25.8 kg)

What is overweight for a 13 year old boy?

Average weight of a 13-year-old boy

The weight range for 13-year-old boys is between 75 and 145 pounds. Weights in the 50th percentile for this age land at 100 pounds. If a child falls into the 50th percentile for weight, this means that of 100 kids his age, 50 will weigh more while another 50 will weigh less.

What is my child’s ideal weight?

Your child is a healthy weight if their BMI for age and sex is from the 5th to below the 85th percentile. A child below the 5th percentile is below a healthy weight (underweight), and a child at the 85th percentile and above is above a healthy weight.

What is a good BMI for a 14 year old?

Normal BMI is between 18.5 and 24.9. BMI cut-offs for people of South Asian descent are different. Multiply your weight in pounds by 703. Divide that answer by your height in inches.

How do I know if I am overweight for my age?

Based upon your BMI, you can find out if you are:

  • Underweight: It means your BMI is less than 18.5.
  • In normal or healthy weight range: If your BMI is 18.5 to 24.9.
  • Overweight: If your BMI is 25.0 to 29.9.
  • Obese: If your BMI is 30.0 or more.
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What is considered overweight for a 12 year old?

According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy’s weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds.

How healthy weight is determined using body mass index (BMI)

Category Percentile
Obese 95th percentile or greater

How can a 12 year old lose weight?

Set Up Lifestyle Changes

  1. Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.
  2. Make vegetable and fruits easy snack choices. …
  3. Encourage breakfast every day. …
  4. Don’t keep junk food in the house. …
  5. Eat at home.

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Is my 7 year old overweight?

If your child’s BMI is in the 85th percentile – meaning it’s higher than that of 85 percent of children his age and gender – he would be considered overweight. If he’s in the 95th percentile, he’s considered obese.

What is considered overweight for a 7 year old?

For example, a 7-year-old boy who is 3 feet 11 inches (119 cm) tall would have to weigh at least 56.9 pounds (25.8 kg) ( BMI = 17.9) to be considered overweight, and a 13-year-old girl who is 5 feet, 3 inches (160 cm) tall would be considered obese if she weighed 161 pounds (73 kg) ( BMI = 28.5).

How can I help my 9 year old lose weight?

7 ways to help your child lose weight

  1. Set realistic goals for your child. …
  2. Encourage exercise. …
  3. Choose healthy and nutritious foods. …
  4. Change your family’s eating habits. …
  5. Try behavior modification techniques. …
  6. Follow-up with your pediatrician. …
  7. Be supportive.
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Meal Plan