What is a healthy BMI for Indians?

In summary, the healthy BMI for an urban Indian is <23 kgm2, and cutoff values for wc were 85 cm men 80 women, whr they 0.89 0.81 women. it may be appropriate to use as an index upper-body adiposity. risk diabetes associated with increasing bmi.

Do Indians have lower BMI?

Compared to people from other races, ‘normal BMI’ values are lower and narrower for Indians. This is another factor that shows how BMI is not something that should be used as a marker for being healthy by Indians.

WHO BMI Indian?

BMI Calculator

BMI Classification Health Risk
18.5 – 24.9 Normal Weight Minimal
25 – 29.9 Overweight Increased
30 – 34.9 Obese High
35 – 39.9 Severely Obese Very High

What percentage of people in India are supposed to have a BMI of 25 or above?

One Indian study showed that 26% of men had body fat >25% despite having a BMI< 25. Other studies from India have shown that the optimum BMI is 21·5 for males and 19·0 for females for identifying people with higher percentage body fat.

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Is a BMI of 29.9 good?

BMI ranges

below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

What is ideal BMI for Indian female?

Broadly speaking, irrespective of whether you are male or female, a BMI in the range of 18.5 to 24.9 is considered normal. Less than 18.5 is termed underweight. Over 24.9 to 30 considered overweight. Anything above 30 is categorised as obese.

Is 23.5 BMI OK?

A BMI of 18.5–24.9 indicates that a person has a healthy weight for their height.

BMI categories.

Below 18.5 Underweight
18.5–24.9 Healthy
25–29.9 Overweight
30 and above Obese

Who cut off BMI?

Adult Body Mass Index

  • If your BMI is less than 18.5, it falls within the underweight range.
  • If your BMI is 18.5 to <25, it falls within the healthy weight range.
  • If your BMI is 25.0 to <30, it falls within the overweight range.
  • If your BMI is 30.0 or higher, it falls within the obesity range.

What is the normal range of BMI?

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.

Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

What should be my weight?

Weight and height guide chart

Height Weight
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
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Where does India rank in obesity?

Obesity is a serious problem worldwide that affects millions of people. According to WHO, global prevalence of obesity has almost tripled in last 40 years.

What is ideal fat loss per week for an average person?

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Is obesity a problem in India?

Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting 5% of the country’s population. India is following a trend of other developing countries that are steadily becoming more obese.

What is the healthiest BMI?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What is the highest BMI you can have?

A BMI of 18.5–24.9 indicates that a person has a healthy weight for their height. By maintaining a healthy weight, they can lower their risk of developing serious health problems. A BMI of 25–29.9 indicates that a person is slightly overweight.

BMI categories.

Below 18.5 Underweight
30 and above Obese

What weight do I need to be to have a BMI of 25?

Charts and online calculators

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4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

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