Obesity frequently contributes to soft tissue damage and osteoarthritis—a progressive wear- and-tear disease of the joints. The impact of obesity is especially felt in osteoarthritis of the hip and knee joints. Every pound of body weight places four to six pounds of pressure on each knee joint.
Why does obesity cause joint pain?
Joint damage caused by obesity
As the smooth surface at the ends of bones, or cartilage, becomes damaged and worn, you feel pain and stiffness in the joint. This can also cause swelling. Extra weight also puts pressure on the tendons, or connecting tissue around the joints. These tendons connect muscles to the bones.
Can your joints hurt from being overweight?
If you are overweight, you are especially susceptible to arthritis – and arthritis is the No. 1 culprit of joint pain. There are two ways that being overweight raises your risk for developing joint disease. First, excess weight puts additional stress on weight-bearing joints, mainly the knees, back, and feet.
Can obesity cause joint and muscle pain?
Increased mechanical stresses on the body in obesity are believed to result in an increased risk of musculoskeletal and joint pain. A number of studies have shown a positive correlation between increased BMI and increased musculoskeletal pain, particularly of low back pain and lower limb pain.
Will my knees stop hurting if I lose weight?
Many people with overweight or obesity experience knee pain. In many cases, losing weight can help reduce pain and lower the risk of osteoarthritis (OA).
Does obesity cause arthritis?
Excess weight puts added stress on joints, particularly knees, causing pain and worsening arthritis damage. “Being just 10 pounds overweight increases the force on your knees by 30 to 40 pounds with every step you take,” says Kevin Fontaine, PhD, assistant professor of rheumatology at Johns Hopkins University.
What extra weight does to your body?
More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take pressure off of your hips, lower back, and knees. (That’s dropping from 200 pounds to 190.)
Can losing weight make your body ache?
Most commonly, someone has the intention of losing weight. It is at those times that the body has a reaction to the process itself. While stress can cause discomfort, so can making a healthy change in your diet. This is where weight loss and pain connect up.
Can losing weight help facet joints?
Losing weight can reduce the load on the facet joints and alleviate pain. Physical therapy. Exercise is very helpful for a painful facet joint, and it can help you heal faster.
How much pressure is taken off your knees when you lose weight?
Experts estimate that for every 1 pound you weigh, your knees feel the force of 3 pounds of pressure when you take a step. —So losing 10 pounds will result in 30 pounds less pressure per knee, per step.
Can obesity cause aching legs?
Heavy legs and obesity
Share on Pinterest Being overweight or obese may place extra strain on the legs, causing them to feel heavy or to ache. Being overweight or obese may influence a number of other disorders that cause heavy legs, but the heavy legs may also be an issue directly linked to the extra weight.
How much pressure does extra weight put on your back?
Every pound on the body equals 4 pounds of pressure on the spine. This may come as a surprise for many, yet it is true. Someone who weighs 200 pounds is putting 800 pounds of pressure on their spine. Think of it like this: extra weight = extra stress on the spine and joints.
Can obesity cause muscle cramps?
Anyone can get muscle cramps, but they are more common in some people: Older adults. People who are overweight.
Will weight loss help my knees?
Losing a few pounds can go a long way toward reducing the pressure on your knees — and protecting them. For example, research has proven that a sustained 10- to 15-pound weight loss in obese young people can translate to a much lower risk of osteoarthritis later in life.
What’s the best exercise if you have bad knees?
The Best Exercises for Bad Knees. The most effective way to alleviate pain in your knee joints is simply to get moving, Woods says. “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain in general.”
How can I strengthen my fat knees?
Exercises For Overweight People With Knee Pain
- Tai Chi. This is a low-impact workout that is gentle on the joints. …
- Yoga. Yoga is perfect for stretching exercises. …
- Elliptical machine. As mentioned above, the elliptical is a great workout tool for people with bad knees. …
- Swimming. …
- Cycling or using a stationary bike.