A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

## What is a good BMI for a woman?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).

## How much should a 5 0 female weigh?

What’s My Ideal Body Weight and BMI?

Male | Female | |
---|---|---|

Height | Ideal Weight | Ideal Weight |

5′ 0″ | 95 – 117 lbs. | 90 – 110 lbs. |

5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |

5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |

## What is overweight for a 5 foot female?

This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

## What should my BMI be?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.

## What is my BMI if I weigh 160?

Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.

## How do I determine my ideal weight?

Here are general guidelines.

- If your BMI is less than 18.5, it falls within the “underweight” range.
- If your BMI is 18.5 to 24.9, it falls within the “normal” or Healthy Weight range.
- If your BMI is 25.0 to 29.9, it falls within the “overweight” range.
- If your BMI is 30.0 or higher, it falls within the “obese” range.

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## How much should I weigh for my age and height?

Weight and height guide chart

Height | Weight | |
---|---|---|

4ft 11″ (59″) | 94 to 119 lbs. | 124 to 143 lbs. |

5ft (60″) | 97 to 123 lbs. | 128 to 148 lbs. |

5ft 1″ (61″) | 100 to 127 lbs. | 132 to 153 lbs. |

5ft 2″ (62″) | 104 to 131 lbs. | 136 to 158 lbs. |

## What is overweight for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

## What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## What is the weight to be considered fat?

Adult Body Mass Index

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

## How much should a 5 3 female weigh?

Ideal Weight Chart

Male | Female | |
---|---|---|

5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |

5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |

5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |

5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |

## How much should I walk to lose weight?

If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week. “The basic recommendations in terms of general health and well being is to just to meet a minimum threshold of about 30 minutes of activity on most days of the week,” he said.

## What is my ideal weight and BMI?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

…

Adult BMI Calculator.

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5—24.9 | Normal |

25.0—29.9 | Overweight |

30.0 and Above | Obese |

## What is the healthiest BMI?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

## How much weight do I need to lose?

But do you really know what’s realistic? Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.