Carrying extra weight in the midsection of your body can increase your chances of experiencing urinary incontinence. Excess weight in your abdominal area puts pressure on your bladder. This pressure can weaken or damage your pelvic floor and urethral structures, making bladder leaks more likely.
Can being overweight cause bladder problems?
Being overweight can weaken your pelvic floor muscles and cause incontinence because of the pressure of fatty tissue on your bladder. Your symptoms may improve, and could go away completely, if you lose any excess weight.
Can losing weight help with bladder control?
Nonetheless, the study strongly suggests that weight loss reduces incontinence episodes, possibly by reducing pressure on the bladder and pelvic floor.
Can obesity cause frequent urination?
Obesity can cause nocturia by increasing urine production or increasing frequency of urination. A possible mechanism of nocturia is that some obese people can increase the production of urine at night with excessive nighttime eating or drinking, especially drinking alcohol .
Can belly fat cause bladder problems?
Abdominal obesity is caused by an accumulation of body fat and visceral fat in the abdominal cavity. It increases intra-abdominal and intravesical pressure, which may lead to the development of stress urinary incontinence (SUI), urgency urinary incontinence (UUI), and OAB .
Can gaining weight put pressure on your bladder?
Being overweight can increase your chances of experiencing urinary incontinence due to the extra weight in the midsection. When you carry excess weight in your belly area, the extra pounds put added pressure on your bladder. The extra pressure makes your bladder more likely to leak.
Does drinking more water help incontinence?
Encouraging those with urinary incontinence to drink more water might sound counterproductive, but it can actually help them. Some people are tempted to drink less water and other liquids in general in order to reduce the need to urinate frequently.
Does incontinence go away with weight loss?
13 Recent data from observational studies and randomized clinical trials demonstrate that weight reduction decreases the frequency of urinary incontinence episodes among overweight and obese women.
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Can Exercise weaken your bladder?
High-impact aerobic and/or resistance exercises are more likely to place a strong downward strain on the pelvic floor and, over time, stretch and weaken the pelvic floor muscles, leading to bladder or bowel control problems.
How do you lose bladder fat?
Create a cardio routine
- Exercise can help you create a calorie deficit, which can help you lose weight.
- Adding cardio activities like running, swimming, and biking three times a week can help you lose fat faster.
- Losing weight involves burning more calories than you consume.
Which overactive bladder medicine is best?
Medications that relax the bladder can be helpful for relieving symptoms of overactive bladder and reducing episodes of urge incontinence. These drugs include: Tolterodine (Detrol) Oxybutynin, which can be taken as a pill (Ditropan XL) or used as a skin patch (Oxytrol) or gel (Gelnique)