Obesity can cause Vitamin D deficiency, according to a study published in a recent issue of PLoS Medicine. The study, led by researchers from the D-CarDia collaboration, is the first to associate a high BMI with low Vitamin D levels.
Why is Vitamin D low in obesity?
High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrently.
Does obesity cause low vitamin D levels?
Hannah: Vitamin D deficiency is common in people with obesity, with reported prevalence rates as high as 90%. The higher risk of deficiency is thought to be related to several factors. One contributor could be less sun exposure.
How much Vit D should an obese person take?
Overweight people would need 3,000 IU, and obese people would need about 5,500 IU. The findings led the research team to conclude that overweight individuals should take 1.5 times the dose of normal-weight people and that obese individuals should double or triple their dose.
Does Vitamin D Make You Lose Weight?
Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat. In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness ( 29 , 30 ).
What’s the symptoms of low vitamin D?
But, some of the effects of vitamin D deficiency include:
- Fatigue or tiredness.
- Bone pain.
- Joint pain.
- Muscle pain.
- Sour mood.
- Low energy.
- More frequent illness.
How can I boost my vitamin D?
- Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. …
- Consume fatty fish and seafood. …
- Eat more mushrooms. …
- Include egg yolks in your diet. …
- Eat fortified foods. …
- Take a supplement. …
- Try a UV lamp.
Can low vitamin D affect thyroid?
Low levels of vitamin D have also been associated with autoimmune thyroid diseases (AITD) such as Hashimoto’s thyroiditis (HT) and Graves’ disease (GD). Impaired vitamin D signaling has been reported to encourage thyroid tumorigenesis [4,5,6].
Does Vitamin D Make Your Hair Grow?
Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles.
Does vitamin D reduce belly fat?
The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
Can vitamin D deficiency make it hard to lose weight?
Vitamin D deficiency and loss of bone density
Low bone density is often related to low vitamin D levels, and so are other bone disorders like osteoporosis. Loss of bone density not only puts you at risk of fractures, bone pain, and joint issues, it can also make it difficult to lose weight or stay active.
Can vitamin D deficiency prevent weight loss?
“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,” Vigna’s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.