Obese or overweight patients may experience sciatica and low back pain from a herniated disc. This occurs when discs and other spinal structures are damaged from having to compensate for the pressure of extra weight on the back. See What’s a Herniated Disc, Pinched Nerve, Bulging Disc…?
Can losing weight help a bulging disc?
This is what can happen to your discs if you’re overweight. However, when you lose weight, you significantly address the problem—just as the bulging tire may become normal again without you having to fix it, a herniated disc may resolve on its own.
Can obesity cause herniated discs?
Obesity, particularly the distribution of adiposity in the trunk of the body, is strongly linked to biomechanical changes that damage the spine and contribute to a range of spinal diseases including intervertebral disc degeneration, spinal stensosis, reduce disc height, herniation of the disc, hypertrophy of the spinal …
How does being overweight affect your spine?
Excess weight can alter the natural curve of your spine, press on the shock-absorbing disks between vertebrae and cause them to become herniated, pinched, or cause pressure on nerves that travel through the central canal, and strain the muscles and ligaments that support your back.
Does losing weight help your spine?
Maintaining a healthy weight or losing weight can help ease or prevent back issues, and reduces stress on other joints as well. Dropping just a few pounds can make a big difference to your back. For every four pounds you lose, you remove 16 pounds of pressure from your spine.
Is walking good for a bulging disc?
Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition.
Is a disc bulge serious?
This can cause anxiety for patients who worry they are developing a serious spinal problem. However, studies have shown over and over, that disc bulges are incredibly common, and can be seen on MRIs of people without back pain or spine problems.
Can I go to the gym with a herniated disc?
Is it safe to lift weights with a herniated disc? The short answer is yes. Exercise is not only recommended – it’s required to help retrain the muscles in your back. After local back pain is controlled and minimized, you should focus on reloading your spine with light activity in order to relearn how to move properly.
Is Spinal stenosis caused by obesity?
More specifically, obesity has been associated with lumbar disc degeneration leading to low back pain, sciatica, and lumbar spinal stenosis . The mechanism by which obesity causes lumbar disc degeneration is not well understood, but is likely the result of a combination of factors.
How much pressure does extra weight put on your back?
Every pound on the body equals 4 pounds of pressure on the spine. This may come as a surprise for many, yet it is true. Someone who weighs 200 pounds is putting 800 pounds of pressure on their spine. Think of it like this: extra weight = extra stress on the spine and joints.
Can lower back pain be caused by being overweight?
In particular, pain and problems in the low back may be aggravated by obesity. This occurs for people with extra weight in their stomachs because the excess weight pulls the pelvis forward and strains the lower back, creating lower back pain.
How do u lose back fat?
To get rid of fat deposits on your back, you’ll need to start by creating a caloric deficit. That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your upper and lower back.
How can I lose weight if I can’t exercise with a back injury?
Gentle Exercises for Weight Loss
Beginning the weight loss program with gentle low-impact exercise, such as walking or water therapy, can help ease a patient back into regular physical activity without overstressing or straining muscles in the back or other joints in the body.
How much pressure is taken off your hips when you lose weight?
Similarly, other studies have concluded that a pound of weight loss can remove six pounds of pressure off the hips. A 2010 study indicated that weight loss can lessen inflammation of the joints.
Does losing weight help with spinal stenosis?
Work on weight loss
Excess weight can worsen the pain of spinal stenosis. “Extra body weight puts additional pressure on the spine,” Dr. Bolash explains. “Losing weight can bring relief.”