If you are athletic, you are likely to be more muscular and have higher bone mineral density than a sedentary or nonathletic person, and that adds up to extra pounds.
Can athletes be overweight?
Body mass index (BMI) is commonly used to classify an individual’s body weight. However, in the case of athletes, who may have a high body weight due to higher lean body mass, BMI may lead to misclassification of the athlete as overweight or obese. … Safe weight loss goals should be established on an individual basis.
Why do athletes have a high BMI?
“Besides muscle, bone density is a big wild card,” Nelson said. And highly trained athletes are at a greater disadvantage: their excess muscle typically puts them at a higher BMI, so they may actually be considered obese.
Is there a BMI for athletes?
Athletes and muscular sport stars demonstrate the shortcomings of BMI. Sonny Bill Williams has a BMI of 29, technically ”overweight”, but the measure is not designed for athletes. Clearly, he’s fit. Body mass index (BMI) isn’t well understood, experts told us this week.
Do athletes have low BMI?
Endurance athletes, such as runners, benefit from low body fat and lower BMI. Basketball and football players need quickness, speed, strength, and agility so they need low body fat while increasing lean muscle mass.
Are fat athletes healthy?
The most important is that athletes who carry excess weight can still expect to benefit from the protective effects of exercise, since physical activity reduces the risk of chronic disease with or without weight loss.
Is BMI better than body fat?
While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.
Is a 25 BMI bad?
A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese.
What is wrong with BMI for athletes?
An example of the biggest flaw in using BMI
Muscle weighs more than fat (it is denser, a cubic inch of muscle weighs more than a cubic inch of fat). Therefore, BMI will inevitably class muscly, athletic people as fatter than they really are.
What is the body fat of an athlete?
The body fat percentage of an active athlete is often lower than the average person. Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.
What if my BMI is high but I’m muscular?
Muscles are denser and heavier than body fat, so if you have high muscle mass, your BMI might indicate that you’re overweight or obese. BMI treats a person’s weight as one entity, instead of accounting for muscles, bone density and fat, which all make up a person’s weight.
What is the ideal weight for athletes?
The “ideal” weight for a 5’2″ female athlete would be 131 lbs. But for a 5’9″ female athlete it would be closer to 163 lbs. Conversely, if a 5’9″ female athlete only weighed 135 lbs (a BMI of 20), that could have a negative impact on their performance potential.
Can muscle make your BMI higher?
Your muscle mass makes up most of your weight
BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. What is considered obese and why it doesn’t always mean poor healthThose with a BMI of 30 or greater are considered obese.
At what BMI is it safe to run?
To keep your weight loss from becoming detrimental, the American Council on Exercise recommends maintaining a BMI that stays at or above the normal weight threshold of 18.5 and a body fat percentage above 14 percent for women and 6 percent for men.
What is my athletic weight?
What is a Healthy Weight for a Post-Sport Athlete?
|5′||97 to 123 lbs.||128 to 148 lbs.|
|5′ 1″||100 to 127 lbs.||132 to 153 lbs.|
|5′ 2″||104 to 131 lbs.||136 to 158 lbs.|
|5′ 3″||107 to 135 lbs.||141 to 163 lbs.|
What is a good BMI?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.