People who have diabetes. People who have a sibling or parent who has diabetes. Women with polycystic ovary syndrome (PCOS) People who take medicines that cause weight gain or changes in blood pressure, blood cholesterol, and blood sugar levels.
Who has metabolic syndrome?
You are more likely to have metabolic syndrome the older you are. Ethnicity. African Americans and Mexican Americans are more likely to get metabolic syndrome. African-American women are about 60% more likely than African-American men to have the syndrome.
How metabolic syndrome affect our health?
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
What are the 5 risk factors for metabolic syndrome?
Metabolic Risk Factors
- A Large Waistline. Having a large waistline means that you carry excess weight around your waist (abdominal obesity). …
- A High Triglyceride Level. Triglycerides are a type of fat found in the blood. …
- A Low HDL Cholesterol Level. …
- High Blood Pressure. …
- High Fasting Blood Sugar.
What organs are affected by metabolic syndrome?
Pathology in various tissues is common in individuals with metabolic syndrome. Key targets for damage include the cardiovascular system, pancreas, and liver (Tariq et al., 2016).
How can I reverse metabolic syndrome naturally?
Reversing the course
Yet the key to reversing metabolic syndrome is weight loss and exercise, which work together to lower blood pressure and cholesterol and help improve insulin resistance. Unfortunately, metabolic syndrome can make losing weight a struggle.
How do you fix metabolic problems?
Make These Lifestyle Changes
- Get some exercise. Exercise is a great way to lose weight, but don’t get down if the scale isn’t showing progress. …
- Eat a healthy diet. …
- Lose some weight. …
- If you smoke, quit.
What foods should you avoid with metabolic syndrome?
Poor diet: Even in normal-weight people, a diet high in fats and highly refined, processed foods like sugars, white breads, and dry cereals is associated with greater risk of developing insulin resistance and all other aspects of the Metabolic Syndrome.
What foods to stay away from if you have metabolic syndrome?
The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains. People with metabolic syndrome should avoid foods high in sugar, simple carbohydrates, and sodium.
Is thyroid disease a metabolic disorder?
Thyroid dysfunctions and the metabolic syndrome are the two most common endocrine disorders with a substantial overlap . Both are associated with significant morbidity and mortality and thus impact substantially on health care, worldwide [2,3].
How long does it take to reverse metabolic syndrome?
Among children with the Metabolic Syndrome, 100% experienced complete reversal of the syndrome within two weeks of starting the Pritikin Program.
How can you reduce the risk of metabolic syndrome?
- Exercise. Start slowly. …
- Eat a healthy diet with fruits and vegetables, lean protein, whole grains, and low fat dairy, and go easy on the saturated fats, trans fat, cholesterol, and salt.
- Lose weight if you’re overweight.
- Quit smoking if you smoke — now.
- Schedule regular checkups with your doctor.
How do you test for metabolic disorders?
Doctors diagnose metabolic disorders with screening tests. Blood tests and a physical exam are standard parts of the diagnosis process. With so many inherited metabolic disorders, each kind of testing or screening will be different.
Can stress cause metabolic?
To summarize, our study shows that extremely stressful life events, particularly those related to finance and work, are associated with increasing odds of having the metabolic syndrome and with having higher degrees of insulin resistance, obesity, and triglycerides.
Is metabolic syndrome reversible?
“If your doctor diagnoses you with metabolic syndrome, it’s important to take action. Through lifestyle changes and medications, metabolic syndrome may be able to be reversed, reducing your risk of developing a more serious health condition.”
What is the most common metabolic disorder?
Diabetes is the most common metabolic disease.